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Okay, I’ve finally finished my reflections, jour

Okay, I’ve finally finished my reflections, journaled my little heart out & said an official goodbye to 2020 👋🏼

I shared a story last night saying that I was strangely feeling a little unmotivated, overwhelmed & lacking energy going into the new working year... Words that I would NEVER usually use to describe myself 😟

And holy moly, I could not believe how many of you said you have been feeling the same!! 💗

So here’s what I’m thinking... 👇🏼

Let’s use the last week or 2 of Jan to de-clutter our minds, be gentle & KIND to ourselves, re-set, re-gain focus, ignite that firey purpose inside all of our bellies and THEN, and only then, after you’ve filled your self-care cup to the point of OVER-flowing, will we start setting those New Year intentions 🌻

And of course, in true AH style, I’ve planned an event to help us all do exactly that 🥰 More details coming tomorrow! WHO’S WITH ME!? x

#bekindtoyourmind #alternativelyhealthy

May 2021 be the year that we all BLOOM 🌻🌻🌻 like my sunflowers obsession... 🙊

But SERIOUSLY gals - look at them!! I know so many of you have been waiting to see the end result 🥰

I’m a little embarrassed to say that I am not a plant lady... So you can only imagined how AMAZED I was when these babies shot up taller than me!! 🌞🍃

Thank you all for your encouragement along the sunflower journey 😉 But seriously, who agrees that we make this the flower of 2021?! 🙋🏼‍♀️✨

This is not “new year, new you” 🙅🏼‍♀

This is not “new year, new you” 🙅🏼‍♀️
This is new year, you have SO much potential. 🙋🏼‍♀️
Exactly as you are!! But this is the year that you’re finally ready to let it shine✨✨

And I am SO ready to help you my gals!
Very exciting announcement coming this week 👏🏼 #AH2021

To the girl that I was at the start of 2020... ✍

To the girl that I was at the start of 2020... ✍🏼

You have no idea how much your life is about to change.
In a good way. 💫

Firstly, you’ve come so, so far in your body image journey. This is the year that your LOVE & appreciation for your body goes to an entirely new level. Trust me, you’ll be absolutely mind blown. 🤯

And you’ll inspire thousands of girls around the world to love their bodies along the way. 💗

Even though you think you’re taking time to be on “maternity leave”, you’ll keep working. This year you’ll realise how much you truly love what you do, because every spare minute you get, you’ll do it! 🙏🏼

However, at the same time, 2020 will help you to discover a whole new purpose that you never knew existed. ✨

You’ll start a new journey. A whole new adventure of self-discovery. And while you’ll have moments of doubt, you know deep down that you’re just becoming more YOU. 🌻

I wish I could tell you to trust yourself, to trust the journey and know that everything is unfolding exactly how it’s meant to. But you’ll figure that out yourself 💗

2020 will be the strangest year the world’s ever faced (in your lifetime). However, it will also be the year that you enter a new little world of your own. 🌎

Oh yes, that baby that’s growing inside of your belly... it’s a girl 🥰 (although deep down you already knew this). You’ll call her Ellie Lace. And the love that you feel for her is beyond anything you have ever felt in your life.

When you reflect on this year, you’ll be amazed at just how much you changed. At how STRONG you are (*cough, cough, birth* 😳). I can tell you now, you’ll be so proud of you. And so in love with the life you are living. 🌞

Lots of love,
The girl that you are right now, at the start of 2021. xx✍🏼✍🏼

Song credit: “This is Love” by Kelly Rowland

2020... The most life-changing year of our entire

2020... The most life-changing year of our entire lives 💕

Going to bed tonight (yes, at 9pm 🙊) after spending an hour journaling, laying under the stars and reflecting... I can honestly say that I have never felt more GRATITUDE 🙏🏼✨

Gratitude for my body. For life. For a new perspective. For love. For mental health. For happiness. For challenges and struggles. For memories. For the journey. 💫

FOR 2020. And for the woman that I’ve become over the past 12 months. 🌻

A woman who’s VERY excited to see what magic lies within 2021 🥰✨

I’m so proud of us all Xxx

#bye2020 #gratefulheart

My final challenge to you all for 2020... Before w

My final challenge to you all for 2020... Before we say an official byeeeee 👋🏼

Is to stop & take a moment to reflect.

NOT just set a resolution and tick over to the new year, but ACTUALLY, truly reflect. 🤔

2020 has taught us all so much about ourselves. Things that one day will come back to you and prove just how important they were along your journey ✨
Make sure you take the time to really soak it all in... and be bloody PROUD of the girl that’s come out the other side 💕

I personally will be doing it here @crownperth after a surprise staycation from miss Ellie 😉➡️

Have a magical NYE my loves, I’m so excited to do 2021 with you all Xx

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