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An insight into my biggest takeaways from what was one of the most transformative years of my life!
How did Steph cope, let alone transform her whole life, when the little niggles of worry she’d always experienced suddenly turned into full-blown panic attacks…
From extreme binge eating disorder, to an incredibly positive mindset… How did Ella do it?
Moving from the other side of the world, discovering her T1 Diabetes, struggling with an eating disorder and now a qualified nutritionist…
Have you ever looked at a girl and thought, “I wish I looked like her?” I have! My ultimate “health” goal was always to achieve
“I can’t do this” “Who do you think you are!?” “Just stop now and get a real job…” These are the thoughts that came with
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