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healthy is not an image of perfection...

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MEET

asha holland

FOUNDER, CEO, YOUR NEW BEST FRIEND

Fitness professional turned “health” obsessed, orthorexic, anxious, disordered eating bikini model who never quite felt “good enough”. Believing that the key to life’s happiness was to achieve “perfection”.

And stopping at absolutely nothing to achieve it.

So I did it. I achieved perfection. AND all the attention that I thought I so desperately needed! “Wow Asha, you look SO good!” “Can you help ME to look like that?!” “I bet you feel AMAZING!” …

What no one knew is that I had never felt more UNhappy or UNhealthy in my entire life.

I was stuck in this mindset of comparison, restriction, guilt and self-doubt. Sacrificing precious years of my LIFE constantly trying to change who I was – to achieve this unrealistic expectation of what healthy should LOOK like from the outside!

Why couldn’t I just be ME..?!

It took hitting my rock bottom, my body completely shutting down and losing all love for life to realise that it just wasn’t worth it.

Turns out (after a lot of study, extensive research, therapy and re-training my brain) – that perfection does NOT = happiness.

And once we stop striving for it… Once we accept ourselves and fall in love with who we really are – life is pretty freaking amazing.

Discovering my confidence allowed me to find MY version of healthy – connecting me with thousands of girls around the world who helped me to realise – I was never alone.

And neither are you.

I believe that my journey happened for a reason, and it’s my mission to help every girl in Australia find HER spark for life.

Because we are all so, SO worth it! xx

Bachelor of Science, University of Western Australia
Accredited Exercise Scientist, Exercise & Sport Science Australia
Wellness Coach, Wellness Coaching Australia
Nutrition Counsellor, Health Academy Australia

Asha_Holland_AH1

We started with small events, quickly expanded to the most empowering community for girls here in Perth, and have since grown to impact THOUSANDS of lives nation-wide.

ARE YOU READY TO DISCOVER THE CONFIDENCE TO JUST.BE.YOU..?

WE GOT YOU GIRL!

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