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STOP letting your self-doubt, insecurities and expectations hold you back from living life!
Healthy is about finding the confidence to just be YOU – to know your worth, discover your self-belief, LOVE your body & realise how incredible you and your life really are!
Fitness professional turned “health” obsessed, orthorexic, anxious, disordered eating bikini model who never quite felt “good enough”. Believing that the key to life’s happiness was to achieve “perfection”.
And stopping at absolutely nothing to achieve it.
So I did it. I achieved perfection. AND all the attention that I thought I so desperately needed! “Wow Asha, you look SO good!” “Can you help ME to look like that?!” “I bet you feel AMAZING!” …
What no one knew is that I had never felt more UNhappy or UNhealthy in my entire life.
I was stuck in this mindset of comparison, restriction, guilt and self-doubt. Sacrificing precious years of my LIFE constantly trying to change who I was – to achieve this unrealistic expectation of what healthy should LOOK like from the outside!
Why couldn’t I just be ME..?!
It took hitting my rock bottom, my body completely shutting down and losing all love for life to realise that it just wasn’t worth it.
Turns out (after a lot of study, extensive research, therapy and re-training my brain) – that perfection does NOT = happiness.
And once we stop striving for it… Once we accept ourselves and fall in love with who we really are – life is pretty freaking amazing.
Discovering my confidence allowed me to find MY version of healthy – connecting me with thousands of girls around the world who helped me to realise – I was never alone.
And neither are you.
I believe that my journey happened for a reason, and it’s my mission to help every girl in Australia find HER spark for life.
Because we are all so, SO worth it! xx
Bachelor of Science, University of Western Australia Accredited Exercise Scientist, Exercise & Sport Science Australia Wellness Coach, Wellness Coaching Australia Nutrition Counsellor, Health Academy Australia
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